Seeds, sunflower seed kernels, toasted, with salt added

Nutrition Facts

Per serving (100 g)

619
Calories
17.2g
Protein
20.6g
Carbs
56.8g
Fat

Detailed Breakdown

Fiber 11.50 g 41% DV
Saturated Fat 5.95 g 30% DV
Sodium 613.00 mg 27% DV
Vitamin C 1.40 mg 2% DV
Calcium 57.00 mg 6% DV
Iron 6.81 mg 38% DV
Potassium 491.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.