Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,723
Category: Macro
Rank Food Category Fiber % DV
#121 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 10.30 g 37%
#122 Nuts, almond butter, plain, with salt added Nuts & Seeds 10.30 g 37%
#123 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Grains & Cereals 10.20 g 36%
#124 Barley flour or meal Grains & Cereals 10.10 g 36%
#125 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks & Sweets 10.00 g 36%
#126 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks & Sweets 10.00 g 36%
#127 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 10.00 g 36%
#128 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks & Sweets 10.00 g 36%
#129 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.90 g 35%
#130 Bananas, dehydrated, or banana powder Fruits 9.90 g 35%
#131 Nuts, almonds, blanched Nuts & Seeds 9.90 g 35%
#132 Figs, dried, uncooked Fruits 9.80 g 35%
#133 Almond butter, creamy Nuts & Seeds 9.72 g 35%
#134 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 9.70 g 35%
#135 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 9.70 g 35%
#136 Nuts, hazelnuts or filberts Nuts & Seeds 9.70 g 35%
#137 Bread, reduced-calorie, white Baked Goods 9.70 g 35%
#138 Bread, paratha, whole wheat, commercially prepared, frozen Baked Goods 9.60 g 34%
#139 Nuts, pecans Nuts & Seeds 9.60 g 34%
#140 Nuts, pecans, oil roasted, with salt added Nuts & Seeds 9.50 g 34%
#141 Nuts, pecans, oil roasted, without salt added Nuts & Seeds 9.50 g 34%
#142 Peanuts, all types, oil-roasted, with salt Legumes & Beans 9.40 g 34%
#143 Peanuts, all types, oil-roasted, without salt Legumes & Beans 9.40 g 34%
#144 Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce Dairy & Eggs 9.30 g 33%
#145 Nuts, ginkgo nuts, canned Nuts & Seeds 9.30 g 33%
#146 Piki bread, made from blue cornmeal (Hopi) Other 9.20 g 33%
#147 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Grains & Cereals 9.20 g 33%
#148 Bread, white wheat Baked Goods 9.20 g 33%
#149 BEANS Other 9.06 g 32%
#150 Spices, garlic powder Spices & Herbs 9.00 g 32%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.