Nuts, chestnuts, european, dried, unpeeled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.70 g | 42% DV |
| Saturated Fat | 0.84 g | 4% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin C | 15.00 mg | 17% DV |
| Calcium | 67.00 mg | 7% DV |
| Iron | 2.38 mg | 13% DV |
| Potassium | 986.00 mg | 21% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, chestnuts, european, dried, unpeeled Nutrition
Per serving of 100g, Nuts, chestnuts, european, dried, unpeeled provides 374 calories with a macronutrient split of roughly 7% protein, 82% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, chestnuts, european, dried, unpeeled stands out for its moderate protein (6.4g) — useful in mixed meals; substantial fiber (11.7g) — supports digestive health; meaningful vitamin C (15.0mg) — antioxidant support; iron content (2.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.