Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.30 g | 40% DV |
| Sugar | 2.20 g | 4% DV |
| Saturated Fat | 0.32 g | 2% DV |
| Sodium | 12.00 mg | 1% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 3.41 mg | 19% DV |
| Potassium | 318.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Nutrition
Per serving of 100g, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) provides 361 calories with a macronutrient split of roughly 14% protein, 79% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; substantial fiber (11.3g) — supports digestive health; iron content (3.4mg) — supports oxygen transport; good potassium (318mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.