Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#151 Bread, stuffing, cornbread, dry mix Baked Goods 14.30 g 51%
#152 Bread, reduced-calorie, oat bran, toasted Baked Goods 14.30 g 51%
#153 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Grains & Cereals 14.30 g 51%
#154 Popcorn, microwave, low fat and sodium Snacks & Sweets 14.20 g 51%
#155 Snacks, popcorn, microwave, low fat Snacks & Sweets 14.20 g 51%
#156 Spices, ginger, ground Spices & Herbs 14.10 g 50%
#157 Rosemary, fresh Spices & Herbs 14.10 g 50%
#158 TURKEY CHILI WITH BEANS, TURKEY WITH BEANS Other 14.10 g 50%
#159 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Grains & Cereals 14.10 g 50%
#160 HANOVER, BEAN ESSENTIALS, PINK BEANS Other 14.00 g 50%
#161 SOY BEAN FETTUCCINE, SOY BEAN Other 14.00 g 50%
#162 Thyme, fresh Spices & Herbs 14.00 g 50%
#163 BEAN SOUP MIX, BEAN Other 14.00 g 50%
#164 Seeds, sesame seeds, whole, roasted and toasted Nuts & Seeds 14.00 g 50%
#165 SOUTHWEST STYLE MEAL Other 13.90 g 50%
#166 Nuts, almonds, honey roasted, unblanched Nuts & Seeds 13.70 g 49%
#167 Cereals ready-to-eat, POST Raisin Bran Cereal Grains & Cereals 13.70 g 49%
#168 Flour, rye Grains & Cereals 13.68 g 49%
#169 Spices, dill weed, dried Spices & Herbs 13.60 g 49%
#170 Snacks, popcorn, microwave, 94% fat free Snacks & Sweets 13.60 g 49%
#171 Seasoning mix, dry, taco, original Spices & Herbs 13.30 g 48%
#172 MIXED FRUIT FRUIT SNACKS, MIXED FRUIT Other 13.20 g 47%
#173 Snacks, oriental mix, rice-based Snacks & Sweets 13.20 g 47%
#174 Wheat germ, crude Grains & Cereals 13.20 g 47%
#175 GINGER CLEANSE DRINKING VINEGAR JUICE DRINK, GINGER CLEANSE Other 13.10 g 47%
#176 Wheat flour, whole-grain, soft wheat Grains & Cereals 13.10 g 47%
#177 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Grains & Cereals 13.00 g 46%
#178 BEANS Other 13.00 g 46%
#179 BLACK BEANS Other 13.00 g 46%
#180 BLACK BEANS Other 13.00 g 46%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.