Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,063
Category: Macro
Rank Food Category Fiber % DV
#151 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 8.20 g 29%
#152 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 8.10 g 29%
#153 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks & Sweets 8.10 g 29%
#154 Soybeans, mature seeds, dry roasted Legumes & Beans 8.10 g 29%
#155 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks & Sweets 8.10 g 29%
#156 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 8.00 g 29%
#157 Restaurant, Mexican, refried beans Fast Food 8.00 g 29%
#158 Peppermint, fresh Spices & Herbs 8.00 g 29%
#159 Peanut butter, chunk style, with salt Legumes & Beans 8.00 g 29%
#160 Nuts, macadamia nuts, dry roasted, with salt added Nuts & Seeds 8.00 g 29%
#161 Nuts, macadamia nuts, dry roasted, without salt added Nuts & Seeds 8.00 g 29%
#162 Peanut butter, chunk style, without salt Legumes & Beans 8.00 g 29%
#163 BIRTHDAY CAKE FLAVORED PASTRIES, BIRTHDAY CAKE Other 7.99 g 29%
#164 Snack, Mixed Berry Bar Snacks & Sweets 7.90 g 28%
#165 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Food 7.80 g 28%
#166 Snacks, banana chips Snacks & Sweets 7.70 g 28%
#167 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks & Sweets 7.70 g 28%
#168 Nuts, macadamia nuts, raw Nuts & Seeds 7.56 g 27%
#169 Bread, whole-wheat, commercially prepared, toasted Baked Goods 7.50 g 27%
#170 Beans, fava, in pod, raw Vegetables 7.50 g 27%
#171 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks & Sweets 7.50 g 27%
#172 Candies, dark chocolate coated coffee beans Snacks & Sweets 7.50 g 27%
#173 Snacks, potato chips, fat free, salted Snacks & Sweets 7.50 g 27%
#174 Bread, multi-grain (includes whole-grain) Baked Goods 7.40 g 26%
#175 Spices, tarragon, dried Spices & Herbs 7.40 g 26%
#176 Snacks, granola bar, fruit-filled, nonfat Snacks & Sweets 7.40 g 26%
#177 Snacks, CLIF BAR, mixed flavors Snacks & Sweets 7.40 g 26%
#178 Seeds, sunflower seed, kernel, raw Nuts & Seeds 7.22 g 26%
#179 Snacks, taro chips Snacks & Sweets 7.20 g 26%
#180 Protein supplement, milk based, Muscle Milk, powder Dairy & Eggs 7.10 g 25%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.