Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal

Nutrition Facts

Per serving (100 g)

348
Calories
11.2g
Protein
81.0g
Carbs
2.0g
Fat

Detailed Breakdown

Fiber 11.80 g 42% DV
Sugar 0.81 g 2% DV
Saturated Fat 0.41 g 2% DV
Sodium 4.00 mg 0% DV
Calcium 45.00 mg 5% DV
Iron 3.33 mg 19% DV
Potassium 358.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.