Spices, chervil, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.30 g | 40% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 83.00 mg | 4% DV |
| Vitamin A | 5,850.00 IU | 117% DV |
| Vitamin C | 50.00 mg | 56% DV |
| Calcium | 1,346.00 mg | 135% DV |
| Iron | 31.95 mg | 178% DV |
| Potassium | 4,740.00 mg | 101% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, chervil, dried Nutrition
Per serving of 100g, Spices, chervil, dried provides 237 calories with a macronutrient split of roughly 29% protein, 61% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, chervil, dried stands out for its high protein content (23.2g) — relevant for muscle recovery and satiety; substantial fiber (11.3g) — supports digestive health; meaningful vitamin C (50.0mg) — antioxidant support; notable calcium (1,346mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.