Mushrooms, shiitake, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.50 g | 41% DV |
| Sugar | 2.21 g | 4% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 13.00 mg | 1% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Vitamin D | 3.90 IU | 1% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 1.72 mg | 10% DV |
| Potassium | 1,534.00 mg | 33% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, shiitake, dried Nutrition
Per serving of 100g, Mushrooms, shiitake, dried provides 296 calories with a macronutrient split of roughly 11% protein, 86% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, shiitake, dried stands out for its moderate protein (9.6g) — useful in mixed meals; substantial fiber (11.5g) — supports digestive health; good potassium (1,534mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.