Bread, reduced-calorie, rye

Nutrition Facts

Per serving (100 g)

203
Calories
9.1g
Protein
40.5g
Carbs
2.9g
Fat

Detailed Breakdown

Fiber 12.00 g 43% DV
Sugar 2.29 g 5% DV
Saturated Fat 0.37 g 2% DV
Sodium 513.00 mg 22% DV
Vitamin A 4.00 IU 0% DV
Vitamin C 0.40 mg 0% DV
Calcium 76.00 mg 8% DV
Iron 3.10 mg 17% DV
Potassium 98.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.