GARLIC & HERB GROUND LUPIN BEAN, GARLIC & HERB
Brand: The Carrington Tea Company LLC.
Nutrition Facts
Per serving (35.00 GRM)
Detailed Breakdown
| Fiber | 12.00 g | 43% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 340.00 mg | 15% DV |
| Calcium | 70.00 mg | 7% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 300.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
LUPIN, GARLIC POWDER, SALT, SPICES, ONION POWDER, NATURAL FLAVOR SUGAR, LACTIC ACID, SILICON DIOXIDE.
Understanding GARLIC & HERB GROUND LUPIN BEAN, GARLIC & HERB Nutrition
Per serving of 35.00GRM, GARLIC & HERB GROUND LUPIN BEAN, GARLIC & HERB provides 130 calories with a macronutrient split of roughly 38% protein, 44% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, GARLIC & HERB GROUND LUPIN BEAN, GARLIC & HERB stands out for its high protein content (12.0g) — relevant for muscle recovery and satiety; substantial fiber (12.0g) — supports digestive health; moderate sodium (340mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.