Seeds, sesame seed kernels, dried (decorticated)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 11.60 g | 41% DV |
| Sugar | 0.48 g | 1% DV |
| Saturated Fat | 9.06 g | 45% DV |
| Sodium | 47.00 mg | 2% DV |
| Vitamin A | 66.00 IU | 1% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 6.36 mg | 35% DV |
| Potassium | 370.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Seeds, sesame seed kernels, dried (decorticated) Nutrition
Per serving of 100g, Seeds, sesame seed kernels, dried (decorticated) provides 631 calories with a macronutrient split of roughly 12% protein, 7% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Seeds, sesame seed kernels, dried (decorticated) stands out for its high protein content (20.5g) — relevant for muscle recovery and satiety; substantial fiber (11.6g) — supports digestive health; iron content (6.4mg) — supports oxygen transport; good potassium (370mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.