BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP, BREAKFAST SAMOSA
Brand: Carroll Roberson Ministries
Nutrition Facts
Per serving (350.00 g)
Detailed Breakdown
| Fiber | 11.90 g | 43% DV |
| Sugar | 3.99 g | 8% DV |
| Sodium | 130.00 mg | 6% DV |
| Calcium | 38.50 mg | 4% DV |
| Iron | 3.01 mg | 17% DV |
| Potassium | 602.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FILLING: (LIQUID WHOLE EGGS, LIQUID EGG WHITES, ORGANIC RUSSET POTATOES, YELLOW ONION, GREEN PEAS, GINGER, ORGANIC CANOLA OIL OR NON-GMO VEGETABLE OIL SPRAY, GROUND TURMERIC, CUMIN SEED, CORIANDER POWDER, IODIZED SALT, BLACK PEPPER, CILANTRO, DRIED FENUGREEK LEAVES). NON-GMO TORTILLA WRAP INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NON-GMO SUNFLOWER OIL OR OTHER NON-GMO VEGETABLE OIL, CULTURED WH
Understanding BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP, BREAKFAST SAMOSA Nutrition
Per serving of 350.00g, BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP, BREAKFAST SAMOSA provides 189 calories with a macronutrient split of roughly 19% protein, 65% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, BREAKFAST SAMOSA FLUFFY EGGS WITH SPICED POTATOES AND FRESH HERBS WRAP, BREAKFAST SAMOSA stands out for its moderate protein (9.0g) — useful in mixed meals; substantial fiber (11.9g) — supports digestive health; iron content (3.0mg) — supports oxygen transport; good potassium (602mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.