Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,287
Category: Macro
Rank Food Category Fiber % DV
#181 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Grains & Cereals 13.00 g 46%
#182 SWEET FISH BERRY KICK SUGAR KEEP CANDY, SWEET FISH Other 13.00 g 46%
#183 THREE BEAN CHILI, THREE BEAN Other 13.00 g 46%
#184 Goji berries, dried Fruits 13.00 g 46%
#185 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Grains & Cereals 13.00 g 46%
#186 CHILI WITH BEANS CONDENSED, WITH BEANS Other 12.90 g 46%
#187 Cereals, WHEATENA, dry Grains & Cereals 12.80 g 46%
#188 Flour, barley Grains & Cereals 12.79 g 46%
#189 Beans, adzuki, mature seeds, raw Legumes & Beans 12.70 g 45%
#190 Beans, pink, mature seeds, raw Legumes & Beans 12.70 g 45%
#191 Wheat, soft white Grains & Cereals 12.70 g 45%
#192 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Grains & Cereals 12.60 g 45%
#193 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks & Sweets 12.50 g 45%
#194 Bulgur, dry Grains & Cereals 12.50 g 45%
#195 Nuts, almonds Nuts & Seeds 12.50 g 45%
#196 Wheat, soft red winter Grains & Cereals 12.50 g 45%
#197 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Grains & Cereals 12.40 g 44%
#198 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Grains & Cereals 12.40 g 44%
#199 Apples, dehydrated (low moisture), sulfured, uncooked Fruits 12.40 g 44%
#200 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes & Beans 12.20 g 44%
#201 Spices, mustard seed, ground Spices & Herbs 12.20 g 44%
#202 Wheat, hard red spring Grains & Cereals 12.20 g 44%
#203 Wheat, hard red winter Grains & Cereals 12.20 g 44%
#204 Wheat, hard white Grains & Cereals 12.20 g 44%
#205 Bread, reduced-calorie, oat bran Baked Goods 12.00 g 43%
#206 BLACK BEANS Other 12.00 g 43%
#207 BLACK BEANS Other 12.00 g 43%
#208 BLACK BEANS Other 12.00 g 43%
#209 BLACK BEANS Other 12.00 g 43%
#210 BLACK BEANS Other 12.00 g 43%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.