Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,063
Category: Macro
Rank Food Category Fiber % DV
#181 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts & Seeds 7.10 g 25%
#182 BIRTHDAY CAKE TASTY PASTRY, BIRTHDAY CAKE Other 7.02 g 25%
#183 CHOCOLATE CAKE TASTY PASTRY, CHOCOLATE CAKE Other 7.02 g 25%
#184 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nuts & Seeds 7.00 g 25%
#185 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts & Seeds 7.00 g 25%
#186 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nuts & Seeds 7.00 g 25%
#187 Nuts, pistachio nuts, raw Nuts & Seeds 6.97 g 25%
#188 Beans, baked, canned, with franks Legumes & Beans 6.90 g 25%
#189 Burrito, beef and bean, microwaved Prepared Meals 6.90 g 25%
#190 Beans, black turtle, mature seeds, canned Legumes & Beans 6.90 g 25%
#191 Snacks, KRAFT, CORNNUTS, plain Snacks & Sweets 6.90 g 25%
#192 Noodles, egg, spinach, enriched, dry Grains & Cereals 6.80 g 24%
#193 Soup, black bean, canned, condensed Condiments & Sauces 6.80 g 24%
#194 Spearmint, fresh Spices & Herbs 6.80 g 24%
#195 Raisins, seeded Fruits 6.80 g 24%
#196 Bread, whole-wheat, prepared from recipe, toasted Baked Goods 6.70 g 24%
#197 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 6.70 g 24%
#198 Nuts, walnuts, english Nuts & Seeds 6.70 g 24%
#199 Peanut butter, reduced sodium Legumes & Beans 6.60 g 24%
#200 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nuts & Seeds 6.50 g 23%
#201 Seeds, pumpkin and squash seed kernels, roasted, without salt Nuts & Seeds 6.50 g 23%
#202 Bread, pumpernickel Baked Goods 6.50 g 23%
#203 Bread, rye, toasted Baked Goods 6.40 g 23%
#204 Nuts, hickorynuts, dried Nuts & Seeds 6.40 g 23%
#205 Peanut butter, creamy Legumes & Beans 6.32 g 23%
#206 Beans, cranberry (roman), mature seeds, canned Legumes & Beans 6.30 g 23%
#207 Bread, potato Baked Goods 6.30 g 23%
#208 Snacks, granola bar, with coconut, chocolate coated Snacks & Sweets 6.20 g 22%
#209 Peanut butter with omega-3, creamy Legumes & Beans 6.10 g 22%
#210 Bread, pita, whole-wheat Baked Goods 6.10 g 22%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.