Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#91 Soybeans, mature seeds, roasted, no salt added Legumes & Beans 17.70 g 63%
#92 Meat extender Legumes & Beans 17.50 g 63%
#93 Barley, hulled Grains & Cereals 17.30 g 62%
#94 Chokecherries, raw, pitted (Shoshone Bannock) Other 17.00 g 61%
#95 SPINACH & HERBS LARGE WRAPS, SPINACH & HERBS Other 17.00 g 61%
#96 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nuts & Seeds 16.90 g 60%
#97 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds 16.90 g 60%
#98 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Grains & Cereals 16.90 g 60%
#99 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Grains & Cereals 16.60 g 59%
#100 Baking chocolate, unsweetened, squares Snacks & Sweets 16.60 g 59%
#101 Corn, white, steamed (Navajo) Other 16.60 g 59%
#102 Nuts, coconut meat, dried (desiccated), not sweetened Nuts & Seeds 16.30 g 58%
#103 Mung beans, mature seeds, raw Legumes & Beans 16.30 g 58%
#104 PLANT-BASED CHILI WITH BEANS, WITH BEANS Other 16.20 g 58%
#105 LIFE CUISINE Frozen Meal BBQ Chicken 10x6oz Other 16.00 g 57%
#106 LIFE CUISINE Frozen Meal Veggie Keto Friendly 10x6oz Other 16.00 g 57%
#107 Barley, pearled, raw Grains & Cereals 15.60 g 56%
#108 Agave, dried (Southwest) Other 15.60 g 56%
#109 Beans, black, mature seeds, raw Legumes & Beans 15.50 g 55%
#110 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 15.50 g 55%
#111 Beans, black turtle, mature seeds, raw Legumes & Beans 15.50 g 55%
#112 Oat bran, raw Grains & Cereals 15.40 g 55%
#113 Beans, navy, mature seeds, raw Legumes & Beans 15.30 g 55%
#114 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Grains & Cereals 15.30 g 55%
#115 Spices, onion powder Spices & Herbs 15.20 g 54%
#116 Beans, white, mature seeds, raw Legumes & Beans 15.20 g 54%
#117 Beans, kidney, red, mature seeds, raw Legumes & Beans 15.20 g 54%
#118 Rye grain Grains & Cereals 15.10 g 54%
#119 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 15.10 g 54%
#120 Cereals ready-to-eat, wheat germ, toasted, plain Grains & Cereals 15.10 g 54%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.