Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 5,925
Category: Macro
Rank Food Category Fiber % DV
#91 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nuts & Seeds 16.90 g 60%
#92 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds 16.90 g 60%
#93 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Grains & Cereals 16.90 g 60%
#94 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Grains & Cereals 16.60 g 59%
#95 Baking chocolate, unsweetened, squares Snacks & Sweets 16.60 g 59%
#96 Nuts, coconut meat, dried (desiccated), not sweetened Nuts & Seeds 16.30 g 58%
#97 Mung beans, mature seeds, raw Legumes & Beans 16.30 g 58%
#98 PLANT-BASED CHILI WITH BEANS, WITH BEANS Other 16.20 g 58%
#99 LIFE CUISINE Frozen Meal BBQ Chicken 10x6oz Other 16.00 g 57%
#100 LIFE CUISINE Frozen Meal Veggie Keto Friendly 10x6oz Other 16.00 g 57%
#101 Barley, pearled, raw Grains & Cereals 15.60 g 56%
#102 Beans, black, mature seeds, raw Legumes & Beans 15.50 g 55%
#103 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 15.50 g 55%
#104 Beans, black turtle, mature seeds, raw Legumes & Beans 15.50 g 55%
#105 Oat bran, raw Grains & Cereals 15.40 g 55%
#106 Beans, navy, mature seeds, raw Legumes & Beans 15.30 g 55%
#107 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Grains & Cereals 15.30 g 55%
#108 Spices, onion powder Spices & Herbs 15.20 g 54%
#109 Beans, white, mature seeds, raw Legumes & Beans 15.20 g 54%
#110 Beans, kidney, red, mature seeds, raw Legumes & Beans 15.20 g 54%
#111 Rye grain Grains & Cereals 15.10 g 54%
#112 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 15.10 g 54%
#113 Cereals ready-to-eat, wheat germ, toasted, plain Grains & Cereals 15.10 g 54%
#114 BLACK BEANS Other 15.00 g 54%
#115 BLACK BEANS Other 15.00 g 54%
#116 BLACK BEANS Other 15.00 g 54%
#117 BLACK BEANS Other 15.00 g 54%
#118 BLACK BEANS Other 15.00 g 54%
#119 BLACK BEANS Other 15.00 g 54%
#120 BLACK BEANS Other 15.00 g 54%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.