Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,063
Category: Macro
Rank Food Category Fiber % DV
#91 Yardlong beans, mature seeds, raw Legumes & Beans 11.00 g 39%
#92 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks & Sweets 10.90 g 39%
#93 Seasoning mix, dry, chili, original Spices & Herbs 10.80 g 39%
#94 Nuts, pine nuts, pinyon, dried Nuts & Seeds 10.70 g 38%
#95 Nuts, almonds, oil roasted, with salt added, smoke flavor Nuts & Seeds 10.70 g 38%
#96 Nuts, pistachio nuts, raw Nuts & Seeds 10.60 g 38%
#97 Seeds, sunflower seed kernels, oil roasted, with salt added Nuts & Seeds 10.60 g 38%
#98 Seeds, sunflower seed kernels, oil roasted, without salt Nuts & Seeds 10.60 g 38%
#99 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 10.50 g 38%
#100 Nuts, almonds, oil roasted, with salt added Nuts & Seeds 10.50 g 38%
#101 Nuts, almonds, oil roasted, without salt added Nuts & Seeds 10.50 g 38%
#102 Spices, cumin seed Spices & Herbs 10.50 g 38%
#103 Passion-fruit, (granadilla), purple, raw Fruits 10.40 g 37%
#104 Spices, coriander leaf, dried Spices & Herbs 10.40 g 37%
#105 Nuts, almond butter, plain, without salt added Nuts & Seeds 10.30 g 37%
#106 Nuts, pistachio nuts, dry roasted, with salt added Nuts & Seeds 10.30 g 37%
#107 Nuts, pistachio nuts, dry roasted, without salt added Nuts & Seeds 10.30 g 37%
#108 Nuts, almond butter, plain, with salt added Nuts & Seeds 10.30 g 37%
#109 Popcorn, microwave, regular (butter) flavor, made with palm oil Snacks & Sweets 10.00 g 36%
#110 Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil Snacks & Sweets 10.00 g 36%
#111 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks & Sweets 10.00 g 36%
#112 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks & Sweets 10.00 g 36%
#113 Snacks, popcorn, cheese-flavor Snacks & Sweets 9.90 g 35%
#114 Nuts, almonds, blanched Nuts & Seeds 9.90 g 35%
#115 Almond butter, creamy Nuts & Seeds 9.72 g 35%
#116 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Grains & Cereals 9.70 g 35%
#117 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Goods 9.70 g 35%
#118 Nuts, hazelnuts or filberts Nuts & Seeds 9.70 g 35%
#119 Bread, reduced-calorie, white Baked Goods 9.70 g 35%
#120 Bread, paratha, whole wheat, commercially prepared, frozen Baked Goods 9.60 g 34%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.