Meat extender

Nutrition Facts

Per serving (100 g)

311
Calories
41.7g
Protein
34.7g
Carbs
3.0g
Fat

Detailed Breakdown

Fiber 17.50 g 63% DV
Saturated Fat 0.42 g 2% DV
Sodium 10.00 mg 0% DV
Vitamin A 32.00 IU 1% DV
Calcium 204.00 mg 20% DV
Iron 11.99 mg 67% DV
Potassium 1,902.00 mg 40% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.