Barley, hulled
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 17.30 g | 62% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 0.48 g | 2% DV |
| Sodium | 12.00 mg | 1% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Calcium | 33.00 mg | 3% DV |
| Iron | 3.60 mg | 20% DV |
| Potassium | 452.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Barley, hulled Nutrition
Per serving of 100g, Barley, hulled provides 354 calories with a macronutrient split of roughly 14% protein, 81% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Barley, hulled stands out for its high protein content (12.5g) — relevant for muscle recovery and satiety; substantial fiber (17.3g) — supports digestive health; iron content (3.6mg) — supports oxygen transport; good potassium (452mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (81%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.