Rye grain

Nutrition Facts

Per serving (100 g)

338
Calories
10.3g
Protein
75.9g
Carbs
1.6g
Fat

Detailed Breakdown

Fiber 15.10 g 54% DV
Sugar 0.98 g 2% DV
Saturated Fat 0.20 g 1% DV
Sodium 2.00 mg 0% DV
Vitamin A 11.00 IU 0% DV
Calcium 24.00 mg 2% DV
Iron 2.63 mg 15% DV
Potassium 510.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.