Baking chocolate, unsweetened, squares
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 16.60 g | 59% DV |
| Sugar | 0.91 g | 2% DV |
| Saturated Fat | 32.28 g | 161% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 24.00 mg | 1% DV |
| Calcium | 101.00 mg | 10% DV |
| Iron | 17.40 mg | 97% DV |
| Potassium | 830.00 mg | 18% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Baking chocolate, unsweetened, squares Nutrition
Per serving of 100g, Baking chocolate, unsweetened, squares provides 642 calories with a macronutrient split of roughly 9% protein, 18% carbohydrates, and 73% fat. This makes it a fat-dominant, high-calorie food within the Snacks & Sweets category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Baking chocolate, unsweetened, squares stands out for its high protein content (14.3g) — relevant for muscle recovery and satiety; substantial fiber (16.6g) — supports digestive health; notable calcium (101mg) — bone health; iron content (17.4mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (73%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.