Beans, white, mature seeds, raw

Nutrition Facts

Per serving (100 g)

333
Calories
23.4g
Protein
60.3g
Carbs
0.9g
Fat

Detailed Breakdown

Fiber 15.20 g 54% DV
Sugar 2.11 g 4% DV
Saturated Fat 0.22 g 1% DV
Sodium 16.00 mg 1% DV
Calcium 240.00 mg 24% DV
Iron 10.44 mg 58% DV
Potassium 1,795.00 mg 38% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Soy sauce made from soy and wheat (shoyu)
53 cal · 8.1g protein
Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.