Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 5,925
Category: Macro
Rank Food Category Fiber % DV
#31 BLACK BEANS Other 28.90 g 103%
#32 Peppers, hot chile, sun-dried Vegetables 28.70 g 103%
#33 Spices, cardamom Spices & Herbs 28.00 g 100%
#34 SWEET FISH CANDY, SWEET FISH Other 28.00 g 100%
#35 SWEET FISH CANDY, SWEET FISH Other 28.00 g 100%
#36 Seeds, flaxseed Nuts & Seeds 27.30 g 98%
#37 Spices, pepper, red or cayenne Spices & Herbs 27.20 g 97%
#38 Peppers, pasilla, dried Vegetables 26.80 g 96%
#39 Spices, parsley, dried Spices & Herbs 26.70 g 95%
#40 Spices, bay leaf Spices & Herbs 26.30 g 94%
#41 Spices, pepper, white Spices & Herbs 26.20 g 94%
#42 Chives, freeze-dried Vegetables 26.20 g 94%
#43 Winged beans, mature seeds, raw Legumes & Beans 25.90 g 93%
#44 Hyacinth beans, mature seeds, raw Legumes & Beans 25.60 g 91%
#45 Spices, pepper, black Spices & Herbs 25.30 g 90%
#46 Beans, french, mature seeds, raw Legumes & Beans 25.20 g 90%
#47 Beans, yellow, mature seeds, raw Legumes & Beans 25.10 g 90%
#48 Broadbeans (fava beans), mature seeds, raw Legumes & Beans 25.00 g 89%
#49 Beans, kidney, all types, mature seeds, raw Legumes & Beans 24.90 g 89%
#50 Beans, kidney, california red, mature seeds, raw Legumes & Beans 24.90 g 89%
#51 Beans, kidney, royal red, mature seeds, raw Legumes & Beans 24.90 g 89%
#52 Beans, small white, mature seeds, raw Legumes & Beans 24.90 g 89%
#53 Beans, cranberry (roman), mature seeds, raw Legumes & Beans 24.70 g 88%
#54 Spices, fenugreek seed Spices & Herbs 24.60 g 88%
#55 Radishes, oriental, dried Vegetables 23.90 g 85%
#56 Rye flour, dark Grains & Cereals 23.80 g 85%
#57 Carrot, dehydrated Vegetables 23.60 g 84%
#58 Beverages, coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83%
#59 Flaxseed, ground Nuts & Seeds 23.13 g 83%
#60 Spices, turmeric, ground Spices & Herbs 22.70 g 81%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.