Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,063
Category: Macro
Rank Food Category Fiber % DV
#31 Beans, small white, mature seeds, raw Legumes & Beans 24.90 g 89%
#32 Beans, cranberry (roman), mature seeds, raw Legumes & Beans 24.70 g 88%
#33 Spices, fenugreek seed Spices & Herbs 24.60 g 88%
#34 Spices, turmeric, ground Spices & Herbs 22.70 g 81%
#35 Spices, allspice, ground Spices & Herbs 21.60 g 77%
#36 Spices, dill seed Spices & Herbs 21.10 g 75%
#37 Spices, nutmeg, ground Spices & Herbs 20.80 g 74%
#38 Lima beans, thin seeded (baby), mature seeds, raw Legumes & Beans 20.60 g 74%
#39 Spices, mace, ground Spices & Herbs 20.20 g 72%
#40 Spices, poppy seed Spices & Herbs 19.50 g 70%
#41 Lima beans, large, mature seeds, raw Legumes & Beans 19.00 g 68%
#42 Lupins, mature seeds, raw Legumes & Beans 18.90 g 68%
#43 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 18.40 g 66%
#44 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds 18.40 g 66%
#45 Mungo beans, mature seeds, raw Legumes & Beans 18.30 g 65%
#46 Meat extender Legumes & Beans 17.50 g 63%
#47 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nuts & Seeds 16.90 g 60%
#48 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nuts & Seeds 16.90 g 60%
#49 Mung beans, mature seeds, raw Legumes & Beans 16.30 g 58%
#50 Beans, black, mature seeds, raw Legumes & Beans 15.50 g 55%
#51 Beans, black turtle, mature seeds, raw Legumes & Beans 15.50 g 55%
#52 Beans, navy, mature seeds, raw Legumes & Beans 15.30 g 55%
#53 Spices, onion powder Spices & Herbs 15.20 g 54%
#54 Beans, white, mature seeds, raw Legumes & Beans 15.20 g 54%
#55 Beans, kidney, red, mature seeds, raw Legumes & Beans 15.20 g 54%
#56 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 15.10 g 54%
#57 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Goods 14.90 g 53%
#58 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Goods 14.90 g 53%
#59 Seeds, breadnut tree seeds, dried Nuts & Seeds 14.90 g 53%
#60 Spices, pumpkin pie spice Spices & Herbs 14.80 g 53%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.