Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Nutrition Facts

Per serving (100 g)

347
Calories
21.4g
Protein
62.6g
Carbs
1.2g
Fat

Detailed Breakdown

Fiber 15.50 g 55% DV
Sugar 2.11 g 4% DV
Saturated Fat 0.24 g 1% DV
Sodium 12.00 mg 1% DV
Vitamin C 6.30 mg 7% DV
Calcium 113.00 mg 11% DV
Iron 5.07 mg 28% DV
Potassium 1,393.00 mg 30% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Legumes & Beans

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
90 cal · 8.2g protein
Beans, liquid from stewed kidney beans
47 cal · 1.8g protein
Beans, baked, canned, with franks
142 cal · 6.8g protein
Beans, black, mature seeds, raw
341 cal · 21.6g protein
Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
Beans, cranberry (roman), mature seeds, raw
335 cal · 23.0g protein
Meat extender
311 cal · 41.7g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.