Cereals ready-to-eat, wheat germ, toasted, plain
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 15.10 g | 54% DV |
| Sugar | 7.80 g | 16% DV |
| Saturated Fat | 1.83 g | 9% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 103.00 IU | 2% DV |
| Vitamin C | 6.00 mg | 7% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 9.09 mg | 51% DV |
| Potassium | 947.00 mg | 20% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, wheat germ, toasted, plain Nutrition
Per serving of 100g, Cereals ready-to-eat, wheat germ, toasted, plain provides 382 calories with a macronutrient split of roughly 28% protein, 48% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, wheat germ, toasted, plain stands out for its high protein content (29.1g) — relevant for muscle recovery and satiety; substantial fiber (15.1g) — supports digestive health; iron content (9.1mg) — supports oxygen transport; good potassium (947mg) — heart and muscle function.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.