Cereals ready-to-eat, wheat germ, toasted, plain

Nutrition Facts

Per serving (100 g)

382
Calories
29.1g
Protein
49.6g
Carbs
10.7g
Fat

Detailed Breakdown

Fiber 15.10 g 54% DV
Sugar 7.80 g 16% DV
Saturated Fat 1.83 g 9% DV
Sodium 4.00 mg 0% DV
Vitamin A 103.00 IU 2% DV
Vitamin C 6.00 mg 7% DV
Calcium 45.00 mg 5% DV
Iron 9.09 mg 51% DV
Potassium 947.00 mg 20% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.