Barley, pearled, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 15.60 g | 56% DV |
| Sugar | 0.80 g | 2% DV |
| Saturated Fat | 0.24 g | 1% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin A | 22.00 IU | 0% DV |
| Calcium | 29.00 mg | 3% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 280.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Barley, pearled, raw Nutrition
Per serving of 100g, Barley, pearled, raw provides 352 calories with a macronutrient split of roughly 11% protein, 86% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Barley, pearled, raw stands out for its moderate protein (9.9g) — useful in mixed meals; substantial fiber (15.6g) — supports digestive health; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.