Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 1,063
Category: Macro
Rank Food Category Fiber % DV
#61 Spices, anise seed Spices & Herbs 14.60 g 52%
#62 Snacks, popcorn, air-popped Snacks & Sweets 14.50 g 52%
#63 Bread, stuffing, cornbread, dry mix Baked Goods 14.30 g 51%
#64 Bread, reduced-calorie, oat bran, toasted Baked Goods 14.30 g 51%
#65 Snacks, popcorn, microwave, low fat Snacks & Sweets 14.20 g 51%
#66 Spices, ginger, ground Spices & Herbs 14.10 g 50%
#67 Rosemary, fresh Spices & Herbs 14.10 g 50%
#68 Thyme, fresh Spices & Herbs 14.00 g 50%
#69 Seeds, sesame seeds, whole, roasted and toasted Nuts & Seeds 14.00 g 50%
#70 Spices, dill weed, dried Spices & Herbs 13.60 g 49%
#71 Snacks, popcorn, microwave, 94% fat free Snacks & Sweets 13.60 g 49%
#72 Seasoning mix, dry, taco, original Spices & Herbs 13.30 g 48%
#73 Snacks, oriental mix, rice-based Snacks & Sweets 13.20 g 47%
#74 BEANS Other 13.00 g 46%
#75 Beans, adzuki, mature seeds, raw Legumes & Beans 12.70 g 45%
#76 Beans, pink, mature seeds, raw Legumes & Beans 12.70 g 45%
#77 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Grains & Cereals 12.60 g 45%
#78 Nuts, almonds Nuts & Seeds 12.50 g 45%
#79 Spices, mustard seed, ground Spices & Herbs 12.20 g 44%
#80 Bread, reduced-calorie, oat bran Baked Goods 12.00 g 43%
#81 Bread, reduced-calorie, rye Baked Goods 12.00 g 43%
#82 Seeds, sesame seeds, whole, dried Nuts & Seeds 11.80 g 42%
#83 Spices, celery seed Spices & Herbs 11.80 g 42%
#84 Seeds, sesame seed kernels, dried (decorticated) Nuts & Seeds 11.60 g 41%
#85 Seeds, sunflower seed kernels, toasted, with salt added Nuts & Seeds 11.50 g 41%
#86 Seeds, sunflower seed kernels, toasted, without salt Nuts & Seeds 11.50 g 41%
#87 Spices, chervil, dried Spices & Herbs 11.30 g 40%
#88 Spices, poultry seasoning Spices & Herbs 11.30 g 40%
#89 Seeds, sunflower seed kernels, dry roasted, without salt Nuts & Seeds 11.10 g 40%
#90 Bread, reduced-calorie, wheat Baked Goods 11.10 g 40%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.