Foods High in Fiber

Supports digestive health

Daily Value: 28.00 g
Total Foods: 6,330
Category: Macro
Rank Food Category Fiber % DV
#61 Flaxseed, ground Nuts & Seeds 23.13 g 83%
#62 Spices, turmeric, ground Spices & Herbs 22.70 g 81%
#63 Formulated bar, high fiber, chewy, oats and chocolate Snacks & Sweets 22.50 g 80%
#64 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Grains & Cereals 22.30 g 80%
#65 Peas, green, split, mature seeds, raw Legumes & Beans 22.20 g 79%
#66 Spices, allspice, ground Spices & Herbs 21.60 g 77%
#67 Peppers, ancho, dried Vegetables 21.60 g 77%
#68 Peppers, sweet, red, freeze-dried Vegetables 21.30 g 76%
#69 Spices, dill seed Spices & Herbs 21.10 g 75%
#70 Rice bran, crude Grains & Cereals 21.00 g 75%
#71 Spices, nutmeg, ground Spices & Herbs 20.80 g 74%
#72 PLANT-BASED CHILI WITH BEANS, BEANS Other 20.80 g 74%
#73 PLANT-BASED CHILI WITH BEANS, WITH BEANS Other 20.80 g 74%
#74 Lima beans, thin seeded (baby), mature seeds, raw Legumes & Beans 20.60 g 74%
#75 Corn, dried, yellow (Northern Plains Indians) Other 20.50 g 73%
#76 Cereals ready-to-eat, UNCLE SAM CEREAL Grains & Cereals 20.30 g 73%
#77 Spices, mace, ground Spices & Herbs 20.20 g 72%
#78 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes & Beans 20.20 g 72%
#79 Chokecherries, raw, pitted (Northern Plains Indians) Other 20.00 g 71%
#80 Spices, poppy seed Spices & Herbs 19.50 g 70%
#81 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) Other 19.20 g 69%
#82 Lima beans, large, mature seeds, raw Legumes & Beans 19.00 g 68%
#83 Lupins, mature seeds, raw Legumes & Beans 18.90 g 68%
#84 Cereals ready-to-eat, BARBARA'S PUFFINS, original Grains & Cereals 18.50 g 66%
#85 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nuts & Seeds 18.40 g 66%
#86 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nuts & Seeds 18.40 g 66%
#87 Mungo beans, mature seeds, raw Legumes & Beans 18.30 g 65%
#88 Cereals ready-to-eat, POST Bran Flakes Grains & Cereals 18.30 g 65%
#89 Baking chocolate, unsweetened, liquid Snacks & Sweets 18.10 g 65%
#90 Soybeans, mature seeds, roasted, salted Legumes & Beans 17.70 g 63%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.