Beans, kidney, red, mature seeds, raw

Nutrition Facts

Per serving (100 g)

337
Calories
22.5g
Protein
61.3g
Carbs
1.1g
Fat

Detailed Breakdown

Fiber 15.20 g 54% DV
Sugar 2.10 g 4% DV
Saturated Fat 0.15 g 1% DV
Sodium 12.00 mg 1% DV
Vitamin C 4.50 mg 5% DV
Calcium 83.00 mg 8% DV
Iron 6.69 mg 37% DV
Potassium 1,359.00 mg 29% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, baked, canned, no salt added
105 cal · 4.8g protein
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Beans, pink, mature seeds, raw
343 cal · 21.0g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.