Beans, black, mature seeds, raw

Nutrition Facts

Per serving (100 g)

341
Calories
21.6g
Protein
62.4g
Carbs
1.4g
Fat

Detailed Breakdown

Fiber 15.50 g 55% DV
Sugar 2.12 g 4% DV
Saturated Fat 0.37 g 2% DV
Sodium 5.00 mg 0% DV
Vitamin A 17.00 IU 0% DV
Calcium 123.00 mg 12% DV
Iron 5.02 mg 28% DV
Potassium 1,483.00 mg 32% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Beans, french, mature seeds, raw
343 cal · 18.8g protein
Beans, white, mature seeds, raw
333 cal · 23.4g protein
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345 cal · 22.0g protein
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339 cal · 21.3g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.