Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 15.30 g | 55% DV |
| Sugar | 20.66 g | 41% DV |
| Saturated Fat | 2.03 g | 10% DV |
| Trans Fat | 0.01 g | 0% DV |
| Sodium | 759.00 mg | 33% DV |
| Vitamin A | 154.00 IU | 3% DV |
| Calcium | 71.00 mg | 7% DV |
| Iron | 30.98 mg | 172% DV |
| Potassium | 239.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Nutrition
Per serving of 100g, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provides 331 calories with a macronutrient split of roughly 6% protein, 84% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN stands out for its moderate protein (6.4g) — useful in mixed meals; substantial fiber (15.3g) — supports digestive health; high sodium (759mg, ~33% DV) — mind portions if monitoring blood pressure; iron content (31.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.