Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Nutrition Facts

Per serving (100 g)

390
Calories
10.2g
Protein
79.8g
Carbs
3.4g
Fat

Detailed Breakdown

Fiber 16.90 g 60% DV
Sugar 17.17 g 34% DV
Saturated Fat 0.43 g 2% DV
Sodium 586.00 mg 25% DV
Vitamin A 1,771.00 IU 35% DV
Vitamin C 239.70 mg 266% DV
Vitamin D 8.60 IU 1% DV
Calcium 45.00 mg 5% DV
Iron 67.67 mg 376% DV
Potassium 630.00 mg 13% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.