Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 16.90 g | 60% DV |
| Sugar | 17.17 g | 34% DV |
| Saturated Fat | 0.43 g | 2% DV |
| Sodium | 586.00 mg | 25% DV |
| Vitamin A | 1,771.00 IU | 35% DV |
| Vitamin C | 239.70 mg | 266% DV |
| Vitamin D | 8.60 IU | 1% DV |
| Calcium | 45.00 mg | 5% DV |
| Iron | 67.67 mg | 376% DV |
| Potassium | 630.00 mg | 13% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Nutrition
Per serving of 100g, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 390 calories with a macronutrient split of roughly 10% protein, 82% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes stands out for its high protein content (10.2g) — relevant for muscle recovery and satiety; substantial fiber (16.9g) — supports digestive health; moderate sodium (586mg) — typical for processed foods; meaningful vitamin C (239.7mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (82%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.