Oat bran, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 15.40 g | 55% DV |
| Sugar | 1.45 g | 3% DV |
| Saturated Fat | 1.33 g | 7% DV |
| Sodium | 4.00 mg | 0% DV |
| Calcium | 58.00 mg | 6% DV |
| Iron | 5.41 mg | 30% DV |
| Potassium | 566.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Oat bran, raw Nutrition
Per serving of 100g, Oat bran, raw provides 246 calories with a macronutrient split of roughly 17% protein, 67% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, energy-dense food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Oat bran, raw stands out for its high protein content (17.3g) — relevant for muscle recovery and satiety; substantial fiber (15.4g) — supports digestive health; iron content (5.4mg) — supports oxygen transport; good potassium (566mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.