Spices, mace, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 20.20 g | 72% DV |
| Saturated Fat | 9.51 g | 48% DV |
| Sodium | 80.00 mg | 3% DV |
| Vitamin A | 800.00 IU | 16% DV |
| Vitamin C | 21.00 mg | 23% DV |
| Calcium | 252.00 mg | 25% DV |
| Iron | 13.90 mg | 77% DV |
| Potassium | 463.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, mace, ground Nutrition
Per serving of 100g, Spices, mace, ground provides 475 calories with a macronutrient split of roughly 5% protein, 39% carbohydrates, and 56% fat. This makes it a fat-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, mace, ground stands out for its moderate protein (6.7g) — useful in mixed meals; substantial fiber (20.2g) — supports digestive health; meaningful vitamin C (21.0mg) — antioxidant support; notable calcium (252mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (56%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.