Spices, mace, ground

Nutrition Facts

Per serving (100 g)

475
Calories
6.7g
Protein
50.5g
Carbs
32.4g
Fat

Detailed Breakdown

Fiber 20.20 g 72% DV
Saturated Fat 9.51 g 48% DV
Sodium 80.00 mg 3% DV
Vitamin A 800.00 IU 16% DV
Vitamin C 21.00 mg 23% DV
Calcium 252.00 mg 25% DV
Iron 13.90 mg 77% DV
Potassium 463.00 mg 10% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.