Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 22.30 g | 80% DV |
| Sugar | 14.70 g | 29% DV |
| Saturated Fat | 0.93 g | 5% DV |
| Sodium | 473.00 mg | 21% DV |
| Vitamin A | 3,112.00 IU | 62% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 278.00 mg | 28% DV |
| Iron | 9.41 mg | 52% DV |
| Potassium | 256.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Nutrition
Per serving of 100g, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 366 calories with a macronutrient split of roughly 9% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber stands out for its moderate protein (8.8g) — useful in mixed meals; substantial fiber (22.3g) — supports digestive health; moderate sodium (473mg) — typical for processed foods; notable calcium (278mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.