Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Nutrition Facts

Per serving (100 g)

366
Calories
8.8g
Protein
75.7g
Carbs
4.8g
Fat

Detailed Breakdown

Fiber 22.30 g 80% DV
Sugar 14.70 g 29% DV
Saturated Fat 0.93 g 5% DV
Sodium 473.00 mg 21% DV
Vitamin A 3,112.00 IU 62% DV
Vitamin C 0.20 mg 0% DV
Calcium 278.00 mg 28% DV
Iron 9.41 mg 52% DV
Potassium 256.00 mg 5% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

Flour, pastry, unenriched, unbleached
358 cal · 8.8g protein
Flour, bread, white, enriched, unbleached
363 cal · 14.3g protein
Wheat flour, white, bread, enriched
361 cal · 12.0g protein
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397 cal · 4.2g protein
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
368 cal · 9.0g protein
Barley flour or meal
345 cal · 10.5g protein
Noodles, egg, dry, enriched
384 cal · 14.2g protein
Noodles, egg, dry, unenriched
384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.