Spices, poppy seed
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 19.50 g | 70% DV |
| Sugar | 2.99 g | 6% DV |
| Saturated Fat | 4.52 g | 23% DV |
| Sodium | 26.00 mg | 1% DV |
| Vitamin C | 1.00 mg | 1% DV |
| Calcium | 1,438.00 mg | 144% DV |
| Iron | 9.76 mg | 54% DV |
| Potassium | 719.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, poppy seed Nutrition
Per serving of 100g, Spices, poppy seed provides 525 calories with a macronutrient split of roughly 13% protein, 20% carbohydrates, and 67% fat. This makes it a fat-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, poppy seed stands out for its high protein content (18.0g) — relevant for muscle recovery and satiety; substantial fiber (19.5g) — supports digestive health; notable calcium (1,438mg) — bone health; iron content (9.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (67%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.