Spices, poppy seed

Nutrition Facts

Per serving (100 g)

525
Calories
18.0g
Protein
28.1g
Carbs
41.6g
Fat

Detailed Breakdown

Fiber 19.50 g 70% DV
Sugar 2.99 g 6% DV
Saturated Fat 4.52 g 23% DV
Sodium 26.00 mg 1% DV
Vitamin C 1.00 mg 1% DV
Calcium 1,438.00 mg 144% DV
Iron 9.76 mg 54% DV
Potassium 719.00 mg 15% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.