Lupins, mature seeds, raw

Nutrition Facts

Per serving (100 g)

371
Calories
36.2g
Protein
40.4g
Carbs
9.7g
Fat

Detailed Breakdown

Fiber 18.90 g 68% DV
Saturated Fat 1.16 g 6% DV
Sodium 15.00 mg 1% DV
Vitamin C 4.80 mg 5% DV
Calcium 176.00 mg 18% DV
Iron 4.36 mg 24% DV
Potassium 1,013.00 mg 22% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.