Chokecherries, raw, pitted (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 20.00 g | 71% DV |
| Sugar | 9.37 g | 19% DV |
| Sodium | 5.00 mg | 0% DV |
| Vitamin A | 168.00 IU | 3% DV |
| Vitamin C | 5.50 mg | 6% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 0.69 mg | 4% DV |
| Potassium | 379.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Chokecherries, raw, pitted (Northern Plains Indians) Nutrition
Per serving of 100g, Chokecherries, raw, pitted (Northern Plains Indians) provides 162 calories with a macronutrient split of roughly 8% protein, 83% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Chokecherries, raw, pitted (Northern Plains Indians) stands out for its substantial fiber (20.0g) — supports digestive health; good potassium (379mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.