Soybeans, mature seeds, roasted, salted
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 17.70 g | 63% DV |
| Sugar | 4.20 g | 8% DV |
| Saturated Fat | 3.67 g | 18% DV |
| Sodium | 163.00 mg | 7% DV |
| Vitamin A | 200.00 IU | 4% DV |
| Vitamin C | 2.20 mg | 2% DV |
| Calcium | 138.00 mg | 14% DV |
| Iron | 3.90 mg | 22% DV |
| Potassium | 1,470.00 mg | 31% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybeans, mature seeds, roasted, salted Nutrition
Per serving of 100g, Soybeans, mature seeds, roasted, salted provides 469 calories with a macronutrient split of roughly 31% protein, 24% carbohydrates, and 45% fat. This makes it a fat-dominant, high-calorie food within the Legumes & Beans category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybeans, mature seeds, roasted, salted stands out for its high protein content (38.6g) — relevant for muscle recovery and satiety; substantial fiber (17.7g) — supports digestive health; notable calcium (138mg) — bone health; iron content (3.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.