Spices, nutmeg, ground
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 20.80 g | 74% DV |
| Sugar | 2.99 g | 6% DV |
| Saturated Fat | 25.94 g | 130% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 102.00 IU | 2% DV |
| Vitamin C | 3.00 mg | 3% DV |
| Calcium | 184.00 mg | 18% DV |
| Iron | 3.04 mg | 17% DV |
| Potassium | 350.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Spices, nutmeg, ground Nutrition
Per serving of 100g, Spices, nutmeg, ground provides 525 calories with a macronutrient split of roughly 4% protein, 36% carbohydrates, and 60% fat. This makes it a fat-dominant, high-calorie food within the Spices & Herbs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Spices, nutmeg, ground stands out for its moderate protein (5.8g) — useful in mixed meals; substantial fiber (20.8g) — supports digestive health; notable calcium (184mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.