Peppers, sweet, red, freeze-dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 21.30 g | 76% DV |
| Sugar | 40.77 g | 82% DV |
| Saturated Fat | 0.45 g | 2% DV |
| Sodium | 193.00 mg | 8% DV |
| Vitamin A | 77,261.00 IU | 1545% DV |
| Vitamin C | 1,900.00 mg | 2111% DV |
| Calcium | 134.00 mg | 13% DV |
| Iron | 10.40 mg | 58% DV |
| Potassium | 3,170.00 mg | 67% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, sweet, red, freeze-dried Nutrition
Per serving of 100g, Peppers, sweet, red, freeze-dried provides 314 calories with a macronutrient split of roughly 19% protein, 74% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, sweet, red, freeze-dried stands out for its high protein content (17.9g) — relevant for muscle recovery and satiety; substantial fiber (21.3g) — supports digestive health; meaningful vitamin C (1,900.0mg) — antioxidant support; notable calcium (134mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (74%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.