Corn, dried, yellow (Northern Plains Indians)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 20.50 g | 73% DV |
| Sugar | 21.32 g | 43% DV |
| Saturated Fat | 1.97 g | 10% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 261.00 IU | 5% DV |
| Calcium | 25.00 mg | 3% DV |
| Iron | 2.61 mg | 15% DV |
| Potassium | 775.00 mg | 16% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Corn, dried, yellow (Northern Plains Indians) Nutrition
Per serving of 100g, Corn, dried, yellow (Northern Plains Indians) provides 419 calories with a macronutrient split of roughly 14% protein, 63% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Corn, dried, yellow (Northern Plains Indians) stands out for its high protein content (14.5g) — relevant for muscle recovery and satiety; substantial fiber (20.5g) — supports digestive health; iron content (2.6mg) — supports oxygen transport; good potassium (775mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.