Peppers, ancho, dried
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 21.60 g | 77% DV |
| Saturated Fat | 0.82 g | 4% DV |
| Sodium | 43.00 mg | 2% DV |
| Vitamin A | 20,438.00 IU | 409% DV |
| Vitamin C | 2.00 mg | 2% DV |
| Calcium | 61.00 mg | 6% DV |
| Iron | 10.93 mg | 61% DV |
| Potassium | 2,411.00 mg | 51% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peppers, ancho, dried Nutrition
Per serving of 100g, Peppers, ancho, dried provides 281 calories with a macronutrient split of roughly 15% protein, 63% carbohydrates, and 23% fat. This makes it a carbohydrate-dominant, energy-dense food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peppers, ancho, dried stands out for its high protein content (11.9g) — relevant for muscle recovery and satiety; substantial fiber (21.6g) — supports digestive health; iron content (10.9mg) — supports oxygen transport; good potassium (2,411mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.