Seeds, pumpkin and squash seeds, whole, roasted, without salt

Nutrition Facts

Per serving (100 g)

446
Calories
18.6g
Protein
53.8g
Carbs
19.4g
Fat

Detailed Breakdown

Fiber 18.40 g 66% DV
Saturated Fat 3.67 g 18% DV
Sodium 18.00 mg 1% DV
Vitamin A 62.00 IU 1% DV
Vitamin C 0.30 mg 0% DV
Calcium 55.00 mg 6% DV
Iron 3.31 mg 18% DV
Potassium 919.00 mg 20% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.