Cereals ready-to-eat, POST Bran Flakes

Nutrition Facts

Per serving (100 g)

328
Calories
9.9g
Protein
80.5g
Carbs
2.1g
Fat

Detailed Breakdown

Fiber 18.30 g 65% DV
Sugar 18.60 g 37% DV
Saturated Fat 0.40 g 2% DV
Sodium 540.00 mg 23% DV
Vitamin A 2,500.00 IU 50% DV
Vitamin D 3.30 IU 1% DV
Calcium 44.00 mg 4% DV
Iron 28.00 mg 156% DV
Potassium 533.00 mg 11% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.