Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1381 Egg rolls, chicken, refrigerated, heated Prepared Meals 4.51 g 6%
#1382 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Meat & Poultry 4.51 g 6%
#1383 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Grains & Cereals 4.51 g 6%
#1384 Fish, shark, mixed species, raw Seafood & Fish 4.51 g 6%
#1385 EVERYDAY SAUCE AND GRAVY Other 4.50 g 6%
#1386 FISH TACO SAUCE, FISH TACO Other 4.50 g 6%
#1387 HERB STUFFING, HERB Other 4.50 g 6%
#1388 HERB ORGANIC CRACKERS, HERB Other 4.50 g 6%
#1389 Yogurt, plain, whole milk Dairy & Eggs 4.48 g 6%
#1390 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Goods 4.47 g 6%
#1391 Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve Condiments & Sauces 4.46 g 6%
#1392 Noodles, egg, dry, enriched Grains & Cereals 4.44 g 6%
#1393 Noodles, egg, dry, unenriched Grains & Cereals 4.44 g 6%
#1394 Game meat, caribou, cooked, roasted Meat & Poultry 4.42 g 6%
#1395 Soup, bean with pork, canned, condensed Condiments & Sauces 4.42 g 6%
#1396 Pulled pork in barbecue sauce Prepared Meals 4.42 g 6%
#1397 Lasagna with meat & sauce, frozen entree Prepared Meals 4.42 g 6%
#1398 Fish, whitefish, broad, liver (Alaska Native) Other 4.40 g 6%
#1399 Fish, salmon, pink, raw Seafood & Fish 4.40 g 6%
#1400 Puddings, banana, dry mix, instant, with added oil Snacks & Sweets 4.40 g 6%
#1401 Bread, oatmeal Baked Goods 4.40 g 6%
#1402 Fish, sturgeon, mixed species, smoked Seafood & Fish 4.40 g 6%
#1403 Bread, oat bran Baked Goods 4.40 g 6%
#1404 Bread, raisin, enriched Baked Goods 4.40 g 6%
#1405 Bread, raisin, unenriched Baked Goods 4.40 g 6%
#1406 Yogurt, Greek, plain, whole milk Dairy & Eggs 4.39 g 6%
#1407 Game meat, boar, wild, cooked, roasted Meat & Poultry 4.38 g 6%
#1408 Milk, human, mature, fluid (For Reference Only) Dairy & Eggs 4.38 g 6%
#1409 Spices, dill weed, dried Spices & Herbs 4.36 g 6%
#1410 Pork, fresh, variety meats and by-products, heart, raw Meat & Poultry 4.36 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.