Bologna, turkey
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.50 g | 2% DV |
| Sugar | 2.90 g | 6% DV |
| Saturated Fat | 4.36 g | 22% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 75.00 mg | 25% DV |
| Sodium | 1,071.00 mg | 47% DV |
| Vitamin A | 32.00 IU | 1% DV |
| Vitamin C | 13.30 mg | 15% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 123.00 mg | 12% DV |
| Iron | 3.00 mg | 17% DV |
| Potassium | 135.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, turkey Nutrition
Per serving of 100g, Bologna, turkey provides 209 calories with a macronutrient split of roughly 22% protein, 9% carbohydrates, and 69% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, turkey stands out for its high protein content (11.4g) — relevant for muscle recovery and satiety; high sodium (1,071mg, ~47% DV) — mind portions if monitoring blood pressure; notable calcium (123mg) — bone health; iron content (3.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.