Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1291 Soup, bean with frankfurters, canned, condensed Condiments & Sauces 5.31 g 7%
#1292 Bread, crumbs, dry, grated, plain Baked Goods 5.30 g 7%
#1293 Babyfood, fortified cereal bar, fruit filling Baby Food 5.30 g 7%
#1294 Restaurant, Chinese, beef and vegetables Fast Food 5.30 g 7%
#1295 Fish, devilfish, meat (Alaska Native) Other 5.30 g 7%
#1296 Bread, cinnamon Baked Goods 5.29 g 7%
#1297 Fish, salmon, pink, cooked, dry heat Seafood & Fish 5.28 g 7%
#1298 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Grains & Cereals 5.28 g 7%
#1299 Beef, variety meats and by-products, liver, cooked, braised Meat & Poultry 5.26 g 7%
#1300 Fish, yellowtail, mixed species, raw Seafood & Fish 5.24 g 7%
#1301 Caribou, rump meat, half dried (Alaska Native) Other 5.23 g 7%
#1302 Babyfood, meat, lamb, junior Baby Food 5.20 g 7%
#1303 Edamame, frozen, prepared Vegetables 5.20 g 7%
#1304 Fish, sturgeon, mixed species, cooked, dry heat Seafood & Fish 5.18 g 7%
#1305 Beans, baked, home prepared Legumes & Beans 5.15 g 7%
#1306 Fast foods, sundae, strawberry Fast Food 5.13 g 7%
#1307 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables 5.13 g 7%
#1308 Cheese, swiss, low fat Dairy & Eggs 5.10 g 7%
#1309 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Grains & Cereals 5.10 g 7%
#1310 Salad dressing, mayonnaise, imitation, milk cream Oils & Fats 5.10 g 7%
#1311 Restaurant, Latino, chicken and rice, entree, prepared Fast Food 5.06 g 6%
#1312 Corn pudding, home prepared Vegetables 5.04 g 6%
#1313 Fish, salmon, pink, canned, drained solids Seafood & Fish 5.02 g 6%
#1314 Lamb, variety meats and by-products, liver, raw Meat & Poultry 5.02 g 6%
#1315 BEANS Other 5.01 g 6%
#1316 Babyfood, cereal, egg yolks and bacon, junior Baby Food 5.00 g 6%
#1317 Bread, irish soda, prepared from recipe Baked Goods 5.00 g 6%
#1318 ON THE BORDER, refried beans Fast Food 5.00 g 6%
#1319 CREOLE HERB FRESH HERBS & SPICES Other 5.00 g 6%
#1320 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Meat & Poultry 5.00 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.