Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1351 Bread, raisin, enriched, toasted Baked Goods 4.80 g 6%
#1352 Chicken, breast, meat and skin, raw Meat & Poultry 4.78 g 6%
#1353 Spices, coriander leaf, dried Spices & Herbs 4.78 g 6%
#1354 Seeds, cottonseed meal, partially defatted (glandless) Nuts & Seeds 4.77 g 6%
#1355 Lamb, variety meats and by-products, spleen, cooked, braised Meat & Poultry 4.77 g 6%
#1356 Beverages, malted drink mix, chocolate, powder Beverages 4.76 g 6%
#1357 Fish, salmon, red, (sockeye), kippered (Alaska Native) Other 4.75 g 6%
#1358 Fish, bass, freshwater, mixed species, cooked, dry heat Seafood & Fish 4.73 g 6%
#1359 Beef, variety meats and by-products, heart, cooked, simmered Meat & Poultry 4.73 g 6%
#1360 Edamame, frozen, unprepared Vegetables 4.73 g 6%
#1361 Game meat, squirrel, cooked, roasted Meat & Poultry 4.69 g 6%
#1362 Fish, salmon, sockeye, raw Seafood & Fish 4.69 g 6%
#1363 Fish, tilefish, cooked, dry heat Seafood & Fish 4.69 g 6%
#1364 Beef, variety meats and by-products, kidneys, cooked, simmered Meat & Poultry 4.65 g 6%
#1365 Fish, seatrout, mixed species, cooked, dry heat Seafood & Fish 4.63 g 6%
#1366 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Grains & Cereals 4.61 g 6%
#1367 Game meat, horse, raw Meat & Poultry 4.60 g 6%
#1368 Bread, multi-grain, toasted (includes whole-grain) Baked Goods 4.60 g 6%
#1369 Seeds, sisymbrium sp. seeds, whole, dried Nuts & Seeds 4.60 g 6%
#1370 Bread, rice bran Baked Goods 4.60 g 6%
#1371 Desserts, egg custard, baked, prepared-from-recipe Snacks & Sweets 4.58 g 6%
#1372 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Food 4.57 g 6%
#1373 Restaurant, Chinese, chicken and vegetables Fast Food 4.56 g 6%
#1374 Noodles, egg, spinach, enriched, dry Grains & Cereals 4.55 g 6%
#1375 Pancakes, gluten-free, frozen, ready-to-heat Baked Goods 4.55 g 6%
#1376 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Food 4.54 g 6%
#1377 Snacks, popcorn, air-popped Snacks & Sweets 4.54 g 6%
#1378 Quail, meat only, raw Meat & Poultry 4.53 g 6%
#1379 Bread, wheat Baked Goods 4.53 g 6%
#1380 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 4.52 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.