Winged beans, mature seeds, raw

Nutrition Facts

Per serving (100 g)

409
Calories
29.7g
Protein
41.7g
Carbs
16.3g
Fat

Detailed Breakdown

Fiber 25.90 g 93% DV
Saturated Fat 2.30 g 12% DV
Sodium 38.00 mg 2% DV
Calcium 440.00 mg 44% DV
Iron 13.44 mg 75% DV
Potassium 977.00 mg 21% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.