Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1321 Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried Meat & Poultry 5.00 g 6%
#1322 CHIK'N ITALIAN HERB CHIK CRISPY VEGGIE CHIK PATTIES WITH ITALIAN HERBS & SPICES, CHIK'N ITALIAN HERB CHIK Other 5.00 g 6%
#1323 Puddings, banana, dry mix, regular, with added oil Snacks & Sweets 5.00 g 6%
#1324 Yogurt, Greek, plain, whole milk Dairy & Eggs 5.00 g 6%
#1325 GARLIC & HERB HADDOCK, GARLIC & HERB Other 5.00 g 6%
#1326 Bread, rice bran, toasted Baked Goods 5.00 g 6%
#1327 Macaroni and cheese, box mix with cheese sauce, prepared Prepared Meals 4.99 g 6%
#1328 Fish, salmon, pink, canned, total can contents Seafood & Fish 4.97 g 6%
#1329 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables 4.96 g 6%
#1330 Fish, salmon, sockeye, wild caught, raw Seafood & Fish 4.94 g 6%
#1331 Fish, drum, freshwater, raw Seafood & Fish 4.93 g 6%
#1332 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables 4.93 g 6%
#1333 Lasagna with meat sauce, frozen, prepared Prepared Meals 4.92 g 6%
#1334 Fish, spot, raw Seafood & Fish 4.90 g 6%
#1335 Fish, tuna, fresh, bluefin, raw Seafood & Fish 4.90 g 6%
#1336 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Grains & Cereals 4.88 g 6%
#1337 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Food 4.86 g 6%
#1338 Fish, mullet, striped, cooked, dry heat Seafood & Fish 4.86 g 6%
#1339 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Grains & Cereals 4.85 g 6%
#1340 Veal, variety meats and by-products, liver, raw Meat & Poultry 4.85 g 6%
#1341 Cereals, oats, instant, fortified, with cinnamon and spice, dry Grains & Cereals 4.84 g 6%
#1342 Fish, anchovy, european, raw Seafood & Fish 4.84 g 6%
#1343 Fish, salmon, chum, cooked, dry heat Seafood & Fish 4.83 g 6%
#1344 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Prepared Meals 4.82 g 6%
#1345 Caribou, hind quarter, meat, cooked (Alaska Native) Other 4.82 g 6%
#1346 Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried Meat & Poultry 4.81 g 6%
#1347 Game meat, beaver, raw Meat & Poultry 4.80 g 6%
#1348 Game meat, beefalo, composite of cuts, raw Meat & Poultry 4.80 g 6%
#1349 Bread, oatmeal, toasted Baked Goods 4.80 g 6%
#1350 Bread, oat bran, toasted Baked Goods 4.80 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.