Fish, fish sticks, frozen, prepared
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 1.65 g | 3% DV |
| Saturated Fat | 3.73 g | 19% DV |
| Trans Fat | 0.12 g | 0% DV |
| Cholesterol | 28.00 mg | 9% DV |
| Sodium | 402.00 mg | 17% DV |
| Vitamin A | 18.00 IU | 0% DV |
| Calcium | 16.00 mg | 2% DV |
| Iron | 0.84 mg | 5% DV |
| Potassium | 185.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Fish, fish sticks, frozen, prepared Nutrition
Per serving of 100g, Fish, fish sticks, frozen, prepared provides 277 calories with a macronutrient split of roughly 16% protein, 31% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Seafood & Fish category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Fish, fish sticks, frozen, prepared stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; moderate sodium (402mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.