Pork, fresh, variety meats and by-products, feet, cooked, simmered
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 4.34 g | 22% DV |
| Cholesterol | 107.00 mg | 36% DV |
| Sodium | 73.00 mg | 3% DV |
| Iron | 0.98 mg | 5% DV |
| Potassium | 33.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, feet, cooked, simmered Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, feet, cooked, simmered provides 238 calories with a macronutrient split of roughly 38% protein, 0% carbohydrates, and 62% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, feet, cooked, simmered stands out for its high protein content (21.9g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 38% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.