Foods High in Fat

Essential for hormone production and nutrient absorption

Daily Value: 78.00 g
Total Foods: 2,861
Category: Macro
Rank Food Category Fat % DV
#1411 Fish, salmon, chinook, smoked Seafood & Fish 4.32 g 6%
#1412 Fish, salmon, chinook, smoked, (lox), regular Seafood & Fish 4.32 g 6%
#1413 Chicken, broilers or fryers, dark meat, meat only, raw Meat & Poultry 4.31 g 6%
#1414 Fish, salmon, coho, wild, cooked, dry heat Seafood & Fish 4.30 g 6%
#1415 Pheasant, leg, meat only, raw Meat & Poultry 4.30 g 6%
#1416 Rice cake, cracker (include hain mini rice cakes) Snacks & Sweets 4.30 g 6%
#1417 Cake, sponge, prepared from recipe Baked Goods 4.30 g 6%
#1418 Spices, oregano, dried Spices & Herbs 4.28 g 5%
#1419 Bread, wheat, toasted Baked Goods 4.27 g 5%
#1420 Duck, wild, breast, meat only, raw Meat & Poultry 4.25 g 5%
#1421 Spices, ginger, ground Spices & Herbs 4.24 g 5%
#1422 Fish, bluefish, raw Seafood & Fish 4.24 g 5%
#1423 Bread, multi-grain (includes whole-grain) Baked Goods 4.23 g 5%
#1424 Lasagna, cheese, frozen, unprepared Prepared Meals 4.22 g 5%
#1425 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables 4.22 g 5%
#1426 Chicken, broilers or fryers, leg, meat only, raw Meat & Poultry 4.22 g 5%
#1427 Chicken, stewing, light meat, meat only, raw Meat & Poultry 4.21 g 5%
#1428 Fish, Salmon, pink, canned, drained solids, without skin and bones Seafood & Fish 4.21 g 5%
#1429 Bread, stuffing, cornbread, dry mix Baked Goods 4.20 g 5%
#1430 Potatoes, mashed, home-prepared, whole milk and margarine added Vegetables 4.20 g 5%
#1431 Beef, variety meats and by-products, spleen, cooked, braised Meat & Poultry 4.20 g 5%
#1432 Snacks, popcorn, air-popped (Unsalted) Snacks & Sweets 4.20 g 5%
#1433 Cheese, cottage, with vegetables Dairy & Eggs 4.20 g 5%
#1434 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Grains & Cereals 4.17 g 5%
#1435 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Grains & Cereals 4.17 g 5%
#1436 Milk, goat, fluid, with added vitamin D Dairy & Eggs 4.14 g 5%
#1437 Turkey, dark meat from whole, meat only, with added solution, raw Meat & Poultry 4.12 g 5%
#1438 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Meat & Poultry 4.12 g 5%
#1439 Spaghetti, with meatballs in tomato sauce, canned Prepared Meals 4.11 g 5%
#1440 Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone Snacks & Sweets 4.10 g 5%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.